One of the most commonly consumed  dry fruits, almonds have several  health benefits for people of different age-groups. 
Here are a few reasons why you should munch on a handful of almonds every day:

• Almonds are helpful in reducing heart diseases and bad cholesterol. 
• More fiber & protein than other nuts.
• Keeps Bones  Healthy.
• Good Source of Vitamin E, Zinc, Calcium & Magnesium.
• Help to prevent Colon Cancer.

Types of Almonds & Its Benefits:

Almonds American

Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.

Almonds Salora

Almond nuts are rich sources of vitamins, and minerals and packed with numerous health promoting phyto-chemicals. These nuts compose of well-balanced food principles that are essential for optimum health and wellness. Almonds may also promote weight loss and help reduce belly fat. They are an excellent source of magnesium, vitamin E, fiber, unsaturated fats and many other nutrients. Protein in almond is essential for growth and various body functions.

Almonds Mamra 

Mamra Almonds are rich source of proteins, minerals & vitamins. It prevents coronary artery disease & strokes by flavoring healthy bloodlipid profile, it prevents skin disorder, anemia & respiratory diseases recommended for children & women at the time of pregnancy soaked in water with a glass of warm milk in the morning.

Almonds Gurbandi

Almonds are one the most popular tree nut. The almond is a safe to eat seed that grows on the tree “Prunus dulcis”, also called the almond tree. Although they are high in fat still they are highly nutritious and extremely healthy. 

Other benefit of almonds for skin, body and mind are:
There are numbers of health benefits of almonds such as skin problem solution, strengthen the body and improves the eyesight. The almonds we buy from the store have typically had the shell removed, revealing the eatable nut inside, a little handful, which provides the human body with about 161 calories and 2.5 grams of eatable carbohydrates. It is also significant to note that 10-15% of an almond’s calories are not actually absorbed by the body, because the fat is said to be too difficult to break down inside the body. 

Almonds are high in antioxidants that can protect your cells from oxidative damage, a major contributor to aging and disease. Almonds are among the world’s best sources of vitamin E. Getting plenty of vitamin E from foods is linked to numerous health benefits. Almonds are extremely high in magnesium, a mineral that most people don’t get enough of. High magnesium intake may have major benefits for metabolic syndrome and type 2 diabetes.

Know benefits of other dry fruits visit: Dry fruits Benefits

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