L-Theanine for Sleep: How It Can Help You Relax Before Bed
The biggest issue at night is sometimes not being tired. It is a mind that is still at work.
Even though you might feel tired, you may still be thinking about work, tomorrow, or what happened during the day. This is where L-theanine may be beneficial as part of a calming nighttime routine.
What Is L-Theanine?
L-theanine is an amino acid that is naturally found in tea, especially green tea....
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