Trauma Focussed CBT For Adults: Understanding How Therapy Can Help
Trauma can affect an adult long after a difficult experience has ended. Sometimes, the effects are obvious. You may experience anxiety, sleep problems, intrusive memories, or fear. At other times, trauma can appear in quieter ways, such as avoiding certain situations, struggling to trust people, feeling emotionally disconnected, or remaining alert for signs of danger.
These reactions can make...
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