Introduction to Viloma PranayamaViloma Pranayama is a powerful yogic breathing technique that helps practitioners develop control over the breath through interrupted inhalation, exhalation, or both. The word “Viloma” means against the natural order or in stages. Unlike regular breathing, this practice involves pausing during inhalation or exhalation, allowing the lungs...
SkillClick
English
Arabic
French
Spanish
Portuguese
Turkish
Dutch
Italiano
Russian
Romaian
Portuguese (Brazil)
Greek