How to Prepare Your Body for Back-to-Back Days Above 4,000 Meters
Spending several days above 4,000 meters demands more than strong legs. Your body must repeatedly handle thin air, cold temperatures, long walking hours, and limited recovery. Therefore, preparation should focus on endurance, strength, pacing, nutrition, and recovery.
High-altitude trekking also changes how your body uses oxygen. At greater elevations, oxygen availability decreases, making...
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